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10 Ways Your Body Tells You You’re Stressed and What You Can Do about It

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Over the past few months, I’ve learned how insidious stress really is. That it causes short- and long-term health problems. That it makes me more vulnerable to depression and anxiety disorders. And that those of us who suffer from chronic stress may not feel stressed because we don’t remember what it feels like not to be stressed.

Identifying and coping with stress is an important way to protect our mental health and the mental health of the people we spend time with. How many physiological signs of stress do you have? Read the rest of this entry