Self-care, at least the way we’ve defined it for our Month of Self-Care, is about learning to love and care for your body—flaws and all. That means before you go on any long-planned diets or run your first marathon.
So if we’re supposed to love ourselves just the way we are, where does fitness come in?
Some people love being physically fit and truly enjoy exercise. I’m not one of those people—and, even at my thinnest and fittest, never have been. But fitness is an important part of taking good care of your body and feeling confidence and pride about the way you look. Read the rest of this entry