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Tag Archives: psycho-therapy

What Is Psychotherapy Really Like?

At the Ball via WikimediaAbout six months ago, a few days of self-reflection showed me something I didn’t want to see: I needed help. Life had gotten to overwhelming and I just couldn’t do it on my own anymore. I started looking for psychiatric care.

There had been many difficult weeks and months over the past decade or so in my life when I’d asked myself, “Do I need to see someone?” But the idea of therapist made me nervous. I didn’t know what to expect from psychotherapy, and I wasn’t sure what being in therapy would mean about myself.

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How to Live in the Moment

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One of the side effects of being a thoughtful woman, wife, or mother is that it is sometimes difficult to take a break. Whether or not we realize it, those plans for lunch tomorrow, worries about childcare, and self-reminders about our to-do lists can leave our brains stuck in “on mode,” even when we’re trying to sleep or relax. By training ourselves to be aware of our thoughts and feelings, we can become happier and healthier people. And it’s easier than you think.

What Is Mindfulness?

Mindfulness is fundamentally about living in the present. When we practice mindfulness, we become fully aware of our bodies, our feelings, and the world around us. Read the rest of this entry