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Tag Archives: healthy-living

Six Ways to Find the Time to Exercise

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Flying Fish by James Herbert DraperWhen I started my Month of Self-Care back in January, I realized that there was only so much that new clothes and make-up could do to make me look and feel better. If I wanted to be at my best, I needed to get in shape. But how in the world would I find the time?

Now I run three days a week. I take a swimming class with my husband on one of my off days and go on a long walk with my son another.

It turns out that moms can find time for exercise. It helps to have your partner’s support, but with a little creativity, anything is possible. Here are some ideas that have worked for me. Read the rest of this entry

Fitness for Moms (and Other Busy People)

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ENG151196034  01Self-care, at least the way we’ve defined it for our Month of Self-Care, is about learning to love and care for your body—flaws and all. That means before you go on any long-planned diets or run your first marathon.

So if we’re supposed to love ourselves just the way we are, where does fitness come in?

Some people love being physically fit and truly enjoy exercise. I’m not one of those people—and, even at my thinnest and fittest, never have been. But fitness is an important part of taking good care of your body and feeling confidence and pride about the way you look. Read the rest of this entry